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Mothers will appreciate how easy it is to learn the
dances and techniques taught. The style is graceful and in good taste, which makes it suitable for children of all ages.
The DVDs listed are suitable for Post Natal fitness. After the birth of baby to get back into shape. The dancing can also ward off depression as it fulfills an emotional niche and allows the body to create natural feel good endorphins.
Calm your Mind, Body and Spirit while learning a beautiful and exhilarating ancient Art form.
SPECIAL NOTE - The DVDs are not suitable to be followed during pregnancy. The
techniques are not suitable for pregnant women.
Beginners good dancing posture
Many varied hit techniques - SHIMMIES
Hip Drops, Circles,
Rotations, Hip Twist
Figure Eight,
Arabic & Traveling Steps,
Snake Arms,
Hand Twirls,
Turns, Spins and Veil work
And so much more
Check out the SUPER SPECIALS on Prices Page or Shopping Forms below.
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Gosford, NSW - Australia.
Email Renee